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Insomnia? Unable to get to sleep? Keep waking up?

The chances are that you are suffering from Insomnia

Sleep is a state of consciousness, which allows your body to rest and build up your strength. During asleep your body passes through various stages including light sleep, deep sleep and REM sleep

Insomnia is the interruption of this normal sleep pattern. For example, when you can't get off to sleep or you wake up after a few hours sleep.

Difficulties with sleep can manifest themselves in several ways including:-

Sleep onset insomnia - Difficulty in getting to sleep. This is more common in younger people.

Frequent nocturnal awakening - Waking in the night, more common in older people.

Waking early in the morning - the least common type of sleep disturbance.

Waking when pain or noise has disturbed you.

Symptoms include not feeling refreshed after sleep. You may have trouble functioning normally during the day, feeling irritable, tired, and you find it difficult to concentrate.


Featured Insomnia Articles

Are you unsatisfied with your quality of sleep? Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day or lack energy and have difficulty concentrating?

The World Health Organization says that one-third of the world's population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment.

To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.  Read more of Insomnia: Put It to Rest here...


Are you having trouble falling asleep? Is your mind replaying the days’ events; are you worried you will not be able to complete all of tomorrow’s tasks; is there a specific deadline at work that has you tossing and turning all night?

If any of these scenarios are keeping you up at night, there are natural sleep remedies which can help. Let’s take a closer look at a few herbs and cures which can help you ... Click here to continue...


What if you were told that there is no definitive answer for why we need to sleep? Your initial reaction might be, of course we need to sleep! Health professionals and news reports are always advising us to get our eight hours each night.

While it is true that we wouldn't get very far in our daily lives without a good night's sleep, the specific scientific reasons we need it are not completely understood or proven and as a result several theories exist surrounding the purpose of sleep. More...


Insomnia - Sleep Advice News

sleep - Google News


Lack of sleep 'hits women harder' - BBC News


Pak Watan

Lack of sleep 'hits women harder'
BBC News
Lack of sleep raises a woman's risk of heart disease more than it does for a man, research suggests. Sleeping less than the recommended eight hours a night ...
Medical study shows women need the sleep-in more than menMelbourne Herald Sun
Lack of sleep ups stroke risk in womenTimes of India
Sleep-Deprived Women Have Higher Risk of Heart DiseaseKAMR
The Press Association -ABC7Chicago.com -Bartlesville Live -Examiner.com
all 41 news articles »

Adam Thompson 2 Cents Worth: Do not sleep on Roddick - Sheboygan Press


Telegraph.co.uk

Adam Thompson 2 Cents Worth: Do not sleep on Roddick
Sheboygan Press
One more major tournament victory, and Federer, just 27 years of age, will have 15 of them and pass Pete Sampras on the all-time majors win list for No. ...
* Swiss to face either Andy Murray and Andy Roddickguardian.co.uk
Wimbledon 2009: My name is still on the Wimbledon trophy, says ...Scottish Daily Record
The blonde who inspired Andy Roddick's return to formTimes Online
The Sun
all 2,654 news articles »

Bedwetting, being overweight linked to sleep apnea - Reuters


Bedwetting, being overweight linked to sleep apnea
Reuters
NEW YORK (Reuters Health) - Children who are overweight and wet the bed at night may have obstructive sleep apnea (OSA), researchers report. ...
Sleep ApneaMyFox Wausau
Kids' bedwetting may indicate sleep apneaABC7Chicago.com
Biomarker Of Breathing Control Abnormality Associated With ...Medical News Today (press release)

all 11 news articles »

Screen cop Malden dies in his sleep - Mirror.co.uk


Washington Post

Screen cop Malden dies in his sleep
Mirror.co.uk
He died in his sleep at his Los Angeles home, leaving wife Mona and two daughters, Mila and Carla. His marriage to Mona, in 1938, was one of the longest in ...
Karl Malden dies in sleep aged 97Vancouver Sun
Star Karl Malden dead at 97The Sun
Working-class Hollywood hero Karl Malden diesTimes Online
Merchant News -ABC Online -CNN
all 1,161 news articles »

Anti-obesity drugs: Improving sleep may promote weight loss - Nature.com (subscription)


Nature.com (subscription)

Anti-obesity drugs: Improving sleep may promote weight loss
Nature.com (subscription)
Recently, a possible link between sleep and weight control has emerged. Now, writing in the Journal of Clinical Investigation, Uebele and colleagues ...

and more »


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